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Injuries in Toe, Foot, and Ankle
The mucous sheaths of the tendons around the ankle. Lateral aspect. (Photo credit: Wikipedia) At one time or another, everyone has had a minor toe, foot, or ankle injury that caused pain or swelling....
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Ankle Sprain
Defination: A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle...
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